Rocky's Personalized Training & Fitness Center http://www.rockysfitness.com An online information center for Rocky's Personalized Training & Fitness Center. The Mahoning Valley's Premier Gym and Health Club for over 20 Years. Thu, 04 Aug 2011 14:19:13 +0000 http://wordpress.org/?v=2.8 en hourly 1 Bodybuilding Posing Practice http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/ http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/#comments Thu, 04 Aug 2011 14:19:13 +0000 Rockys Fitness http://www.rockysfitness.com/?p=807 Rocky’s will be hosting bodybuilding posing practice at Rocky’s Fitness on August 6th. Come perfect your mandatory poses and polish your posing routine with our Bodybuilding Gurus. This experience will be invaluable for anyone thinking about competing in the Steel Valley Classic or any other bodybuilding show. Don’t miss out!

Practice starts at 1pm and costs only $20 for an hour of practice.

]]> http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/feed/ 0 Slimmer Summer Package http://www.rockysfitness.com/2011/06/slimmer-summer-package/ http://www.rockysfitness.com/2011/06/slimmer-summer-package/#comments Wed, 01 Jun 2011 18:39:26 +0000 Rockys Fitness http://www.rockysfitness.com/?p=725 Rocky’s has the perfect training package for anyone looking to get fit this summer!

The Slimmer Summer Package includes:

  • 4 Months of Gym Membership
  • 1 Month of Personalized Training
  • 1 Month of Spinning (12 Classes/Max)
  • 5 Tanning Sessions

Get over $100 off! Buy a package for yourself, a friend, or a loved one today!

Contact us or stop by Rocky’s for more information.

]]> http://www.rockysfitness.com/2011/06/slimmer-summer-package/feed/ 0 Kelly Pavlik Training Montage http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/ http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/#comments Mon, 23 May 2011 17:31:58 +0000 Rockys Fitness http://www.rockysfitness.com/?p=722 A video featuring Kelly Pavlik training at Rocky’s Fitness for his 2008 fight against Gary Lockett.

]]> http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/feed/ 0 Rocky’s Relay for Life Sponsorship http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/ http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/#comments Mon, 09 May 2011 23:08:33 +0000 Rockys Fitness http://www.rockysfitness.com/?p=718 Tim Taumoepeau will be representing Rocky’s Fitness at the 2011 Boardman Relay for Life Corporate Sponsorship Ceremony at Boardman Center Middle School on Friday, May 13th at 9:00P.M.

Come out and show your support!

]]> http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/feed/ 0 Rocky’s is Spinning for the Cure! http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/ http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/#comments Mon, 09 May 2011 22:48:41 +0000 Rockys Fitness http://www.rockysfitness.com/?p=711 Rocky’s Fitness is hosting its annual “Spinning for the Cure” event on Saturday, May 14th at 9:00A.M. Participate and spin for a great cause. ALL proceeds will benefit the American Cancer Society. The event will be held at Rocky’s Fitness and is open to the PUBLIC. Anyone is welcome! Please call to reserve your bike. First come, first serve!

Sponsor a bike: $100/bike/per hour. If you have any questions, please call us at (330) 965-0464. For donations: please make checks payable to “American Cancer Society.”

]]> http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/feed/ 0 2011 Steel Valley Classic Location Announced! http://www.rockysfitness.com/2011/03/2011-steel-valley-classic-location-announced/ http://www.rockysfitness.com/2011/03/2011-steel-valley-classic-location-announced/#comments Sat, 26 Mar 2011 21:55:44 +0000 Rockys Fitness http://www.rockysfitness.com/?p=698 The 2011 Steel Valley Classic Natural Bodybuilding & Figure/Fitness Championship will be held on Saturday, August 13, 2011 at Warren G. Harding High School in Warren, OH. For more information and directions, please visit the Steel Valley Classic page.

Also posted are the athlete registration forms and ticket info.

Attention Athletes: Please download and send in your completed application forms as soon as possible. Visit the registration page to download the forms.

Good luck with your training!

]]> http://www.rockysfitness.com/2011/03/2011-steel-valley-classic-location-announced/feed/ 0 2011 Steel Valley Classic http://www.rockysfitness.com/2011/03/2011-steel-valley-classic/ http://www.rockysfitness.com/2011/03/2011-steel-valley-classic/#comments Thu, 10 Mar 2011 20:29:12 +0000 Rockys Fitness http://www.rockysfitness.com/?p=684 Rocky’s Fitness is proud to announce the 2011 Steel Valley Classic. Our 5th year!

The show is scheduled for Saturday, August 13th, 2011. Mark your calendars! The venue and application information will be available soon. Stay tuned for updates.

Visit the Steel Valley Classic section for more details.

]]> http://www.rockysfitness.com/2011/03/2011-steel-valley-classic/feed/ 0 SVC Posing Classes Every Saturday http://www.rockysfitness.com/2010/07/svc-posing-classes-every-saturday/ http://www.rockysfitness.com/2010/07/svc-posing-classes-every-saturday/#comments Thu, 08 Jul 2010 17:46:22 +0000 Rockys Fitness http://www.rockysfitness.com/?p=680 Starting this Saturday, July 10th, Rocky’s Fitness will host bodybuilding posing classes. Meet with our bodybuilding gurus to work on mandatory poses, posing routines, and more.

Classes are at 12:00pm every Saturday until August 14th. Sessions are $20/hour and 1 hour long. Contact Rocky’s Fitness for more info.

Come see what over 30 years of bodybuilding experience can do for you!

]]> http://www.rockysfitness.com/2010/07/svc-posing-classes-every-saturday/feed/ 0 Flex Band Classes at Rocky’s http://www.rockysfitness.com/2010/07/flex-band-classes-at-rockys/ http://www.rockysfitness.com/2010/07/flex-band-classes-at-rockys/#comments Thu, 08 Jul 2010 17:42:00 +0000 Rockys Fitness http://www.rockysfitness.com/?p=677 Rocky’s Fitness is offering flex band (Jumpstretch) classes every Saturday. Classes are available to non-members.

$10 per class. 2 classes available – 10am and 11am. Classes will be taught by Rocky.

Limited positions available. Reserve your place in class today.

]]> http://www.rockysfitness.com/2010/07/flex-band-classes-at-rockys/feed/ 0 2010 Steel Valley Classic Location Announced! http://www.rockysfitness.com/2010/05/2010-steel-valley-classic-location-announced/ http://www.rockysfitness.com/2010/05/2010-steel-valley-classic-location-announced/#comments Tue, 18 May 2010 17:38:48 +0000 Rockys Fitness http://www.rockysfitness.com/?p=674 The 2010 Steel Valley Classic Natural Bodybuilding & Figure/Fitness Championship will be held on Saturday, August 14, 2010 at Warren Harding High School in Warren, OH. For more information and directions, please visit the Steel Valley Classic page.

Also posted are the athlete registration forms and ticket info.

Attention Athletes: Please download and send in your completed application forms as soon as possible. Visit the registration page to download the forms.

Thanks and good luck with your training!

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