Rocky's Personalized Training & Fitness Center http://www.rockysfitness.com An online information center for Rocky's Personalized Training & Fitness Center. The Mahoning Valley's Premier Gym and Health Club for over 20 Years. Tue, 12 Mar 2013 15:32:13 +0000 http://wordpress.org/?v=2.8 en hourly 1 Announcing the 2013 Steel Valley Classic http://www.rockysfitness.com/2013/03/2013-steel-valley-classic/ http://www.rockysfitness.com/2013/03/2013-steel-valley-classic/#comments Tue, 12 Mar 2013 15:31:28 +0000 Rockys Fitness http://www.rockysfitness.com/?p=844 The 2013 NGA Steel Valley Classic Natural Bodybuilding & Figure/Fitness Contest is set for August 10, 2013 at Warren G. Harding High School in Warren, OH. Get ready for our best year yet!

Contestant registration forms are online. Get registered today, and get training!

Visit the contest section for more details.

]]> http://www.rockysfitness.com/2013/03/2013-steel-valley-classic/feed/ 0 SVC Posing Practice http://www.rockysfitness.com/2012/07/svc-posing-practice/ http://www.rockysfitness.com/2012/07/svc-posing-practice/#comments Mon, 30 Jul 2012 20:15:52 +0000 Rockys Fitness http://www.rockysfitness.com/?p=836 Rocky’s will be hosting bodybuilding posing practice at Rocky’s Fitness on Saturday, August 4th. Come perfect your mandatory poses and polish your posing routine with our Bodybuilding Gurus. This experience will be invaluable for anyone competing in the Steel Valley Classic or any other bodybuilding show. Don’t miss out!

Men: Practice starts at 1pm and costs only $20 for an hour of practice. Covers mandatory poses, standing, and posing routines. Note: Bring an iPod/MP3 device to practice your routine.

Women: Practice starts at 2pm and costs only $20 for an hour of practice. Covers poses and T-walk.

]]> http://www.rockysfitness.com/2012/07/svc-posing-practice/feed/ 0 SVC Tanning Special http://www.rockysfitness.com/2012/07/svc-tanning-special/ http://www.rockysfitness.com/2012/07/svc-tanning-special/#comments Mon, 30 Jul 2012 20:09:21 +0000 Rockys Fitness http://www.rockysfitness.com/?p=831 The Steel Valley Classic is proud to announce a partnership with an outstanding local tanning salon, Tanfastic, to cover all of your tanning needs. Tanfastic will be available by appointment before the show and available at the contest on August 11th.

Exclusive for Steel Valley Classic contestants, Tanfastic is offering an advance reservation special: $60 for 2 spray tanning sessions – one Friday and another Saturday morning at the contest. This is a great opportunity for contestants to get the perfect stage color.

For appointments, pricing, and questions, contact Tanfastic at 330-758-7877 or visit Tanfastic1.com.

]]> http://www.rockysfitness.com/2012/07/svc-tanning-special/feed/ 0 Announcing the 2012 Steel Valley Classic http://www.rockysfitness.com/2012/03/2012-steel-valley-classic/ http://www.rockysfitness.com/2012/03/2012-steel-valley-classic/#comments Fri, 23 Mar 2012 00:13:43 +0000 Rockys Fitness http://www.rockysfitness.com/?p=814 The 2012 NGA Steel Valley Classic is set for August 11, 2012 at Warren G. Harding High School in Warren, OH. Get ready for our best year yet!

Contestant registration forms are online. Get registered today, and get training!

Visit the contest section for more details.

]]> http://www.rockysfitness.com/2012/03/2012-steel-valley-classic/feed/ 0 Bodybuilding Posing Practice http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/ http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/#comments Thu, 04 Aug 2011 14:19:13 +0000 Rockys Fitness http://www.rockysfitness.com/?p=807 Rocky’s will be hosting bodybuilding posing practice at Rocky’s Fitness on August 6th. Come perfect your mandatory poses and polish your posing routine with our Bodybuilding Gurus. This experience will be invaluable for anyone thinking about competing in the Steel Valley Classic or any other bodybuilding show. Don’t miss out!

Practice starts at 1pm and costs only $20 for an hour of practice.

]]> http://www.rockysfitness.com/2011/08/bodybuilding-posing-practice/feed/ 0 Slimmer Summer Package http://www.rockysfitness.com/2011/06/slimmer-summer-package/ http://www.rockysfitness.com/2011/06/slimmer-summer-package/#comments Wed, 01 Jun 2011 18:39:26 +0000 Rockys Fitness http://www.rockysfitness.com/?p=725 Rocky’s has the perfect training package for anyone looking to get fit this summer!

The Slimmer Summer Package includes:

  • 4 Months of Gym Membership
  • 1 Month of Personalized Training
  • 1 Month of Spinning (12 Classes/Max)
  • 5 Tanning Sessions

Get over $100 off! Buy a package for yourself, a friend, or a loved one today!

Contact us or stop by Rocky’s for more information.

]]> http://www.rockysfitness.com/2011/06/slimmer-summer-package/feed/ 0 Kelly Pavlik Training Montage http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/ http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/#comments Mon, 23 May 2011 17:31:58 +0000 Rockys Fitness http://www.rockysfitness.com/?p=722 A video featuring Kelly Pavlik training at Rocky’s Fitness for his 2008 fight against Gary Lockett.

]]> http://www.rockysfitness.com/2011/05/kelly-pavlik-training-montage/feed/ 0 Rocky’s Relay for Life Sponsorship http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/ http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/#comments Mon, 09 May 2011 23:08:33 +0000 Rockys Fitness http://www.rockysfitness.com/?p=718 Tim Taumoepeau will be representing Rocky’s Fitness at the 2011 Boardman Relay for Life Corporate Sponsorship Ceremony at Boardman Center Middle School on Friday, May 13th at 9:00P.M.

Come out and show your support!

]]> http://www.rockysfitness.com/2011/05/rockys-relay-for-life-sponsorship/feed/ 0 Rocky’s is Spinning for the Cure! http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/ http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/#comments Mon, 09 May 2011 22:48:41 +0000 Rockys Fitness http://www.rockysfitness.com/?p=711 Rocky’s Fitness is hosting its annual “Spinning for the Cure” event on Saturday, May 14th at 9:00A.M. Participate and spin for a great cause. ALL proceeds will benefit the American Cancer Society. The event will be held at Rocky’s Fitness and is open to the PUBLIC. Anyone is welcome! Please call to reserve your bike. First come, first serve!

Sponsor a bike: $100/bike/per hour. If you have any questions, please call us at (330) 965-0464. For donations: please make checks payable to “American Cancer Society.”

]]> http://www.rockysfitness.com/2011/05/rockys-is-spinning-for-the-cure/feed/ 0 2011 Steel Valley Classic Location Announced! http://www.rockysfitness.com/2011/03/2011-steel-valley-classic-location-announced/ http://www.rockysfitness.com/2011/03/2011-steel-valley-classic-location-announced/#comments Sat, 26 Mar 2011 21:55:44 +0000 Rockys Fitness http://www.rockysfitness.com/?p=698 The 2011 Steel Valley Classic Natural Bodybuilding & Figure/Fitness Championship will be held on Saturday, August 13, 2011 at Warren G. Harding High School in Warren, OH. For more information and directions, please visit the Steel Valley Classic page.

Also posted are the athlete registration forms and ticket info.

Attention Athletes: Please download and send in your completed application forms as soon as possible. Visit the registration page to download the forms.

Good luck with your training!

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